Mental Health in Australia: Why We Exist
At Strength to Strength Mental & Physical Healthcare, we are driven by the urgent need to support Australians living with mental health challenges. The statistics speak for themselves:
1 in 5 Australians experience a mental health condition each year
1 in 2 Australians will experience one in their lifetime
Over 1 million Australians live with depression, and 2 million with anxiety
First Nations Peoples are nearly twice as likely to die by suicide
Indigenous Australians are almost three times more likely to experience psychological distress
LGBTIQ+ communities face significantly higher rates of mental health challenges
CALD communities need greater access to early intervention services
And half of all mental health conditions begin by age 14
These numbers reflect real people, real lives — and a real need for accessible, compassionate, and holistic care.
Who We Are
Strength to Strength is a mobile, trauma-informed service specialising in the promotion of mental and physical wellbeing. We work with individuals affected by mental illness, particularly those with psychosocial disabilities, offering support that is flexible, empowering, and grounded in evidence-based practice.
We believe in the power of movement and connection to support mental health recovery. Our team includes professionals in social work, exercise physiology, physiotherapy, and youth engagement, all working together to help people feel happy, healthy, and confident.
What Our Mobile Service Offers
We bring services directly to you — wherever you feel most comfortable. Our offerings include:
Personal Training
Semi-Private & Group Training
Exercise Physiology
Physiotherapy
Social Work Intervention
Youth Programs & Training
Run Coaching
Strength to Strength Mental & Physical Healthcare is a registered NDIS provider offering specialised services for individuals with psychosocial disabilities and other mental health challenges. Our mobile model ensures that support is accessible, flexible, and tailored to your needs.
We offer services under the following NDIS support categories:
Core Supports – Assistance with Daily Life
Support Work: Compassionate, trauma-informed assistance with daily activities, routines, and community engagement.
Capacity Building – Improved Health & Wellbeing
Personal Training: One-on-one or group sessions focused on building physical strength, confidence, and emotional regulation.
Exercise Physiology: Clinical exercise interventions designed to support mental health, mobility, and overall wellbeing.
Physiotherapy: Physical rehabilitation and pain management tailored to individual needs and mental health goals.
Capacity Building – Improved Daily Living
Social Work Intervention: Therapeutic support, advocacy, and recovery-focused care delivered by qualified social workers.
Support Coordination: Specialist support coordination for participants with psychosocial disabilities, helping you navigate your plan and connect with the right services.
Why Choose Our Mobile Service?
We come to you — whether you're at home, in the community, or somewhere new. Our service is ideal for individuals who:
Prefer support in familiar environments
Experience anxiety or distress in crowded places
Face barriers to transport
Want to save time and energy
Seek connection with like-minded people
Need assistance with housing, social services, or mental health counselling
Not an NDIS Participant?
You may be eligible for free support through our charitable arm, the Strength to Strength Foundation. Click here to learn more