“I didn’t think I could do it, but you’re showing me I can, Thank you for being you - inspiring and kind.” …. L.T.

“Before meeting Elise (Strength to Strength). Honestly it was hard to wake up everyday wondering what to do or some says just want to stay in bed because of depression or anxiety. Since meeting Elise, it took a while to keep appointments steady. Elise still continued to encourage me to attend sessions even if it was just a walk. I am now able to have a routine and honestly love my progress and the strong will I have with PT sessions. Elise’s support helps me in many ways more so with my mental health. I love training with Elise as she makes the sessions enjoyable and add variety with gym and I love walking and working out with a beautiful beach view :) even trail hikes have amazing surroundings of the beach and nature, I call it “Fourby track”. Elise is a caring, gentle and over all amazing. She provides sessions for me that cater specifically for my needs including nutritional education and I love reading her recipes.” …. K.D.

“I really enjoyed training with Elise, whether it was walking or going to the gym. I had a wonderful time, not only the workouts but out laughs were great. I feel I got a lot of benefit from Elise’s coaching as otherwise I would be in my room usually in bed, depressed. I had such a great time with Elise & also felt fitter. …. D.R.

“Thank you for being there. I am improving everyday. You know how to guide me according to my abilities and add new tests for me as appropriate. Having you by myself is counted as a blessing. Thankyou.” …. A.G.

“Elise is a friendly, caring trainer who doesn't give up on people. She is not annoying or loud like trainers you see on tv” S.B