Savory Quinoa Muffins
Savoury Quinoa Muffins
This recipe is high protein, low carb plus low GI & high in fibre, which will keep you full and fight off cravings by maintaining your blood sugar levels. It makes around 12 - 14, and is perfect for breaky or lunch on the go & even the kids will like them. Keep in mind you can add in whatever ingredients you like however the staples are Quinoa and eggs.
You will need
1 x cup quinoa
6 x eggs
chilli (optional)
Turmeric powder (optional)
Punnet of cherry tomatoes (chopped)
Half red onion
Bag of spinach
Sliced button mushrooms
Recipe
Preheat oven to 180 Degrees
Cook the quinoa in boiling water and a little bit of salt, let it cook until all water is dissolved (1 cup of Quinoa to 2 x cups of water) If you have time let it cool.
Combine ingredients in a large mixing bowl & season with salt and pepper, ensure eggs are mixed in (you can whisk them in a small bowl before adding them to the rest of the ingredients).
Using non stick muffin trays, poor ingredients in each one
Oven bake for around 20-30mins or until golden on the top
Enjoy :)